In-person and online therapy
Amersham, Buckinghamshire
Welcome, I’m Jen.
I’m a therapist dedicated to helping people create more fulfilling, connected lives. I support individuals experiencing anxiety, depression, low self-esteem, stress, and the lingering impact of trauma. My approach is gentle, curious, and centered on helping you reconnect with who you truly are.
When we feel connected to ourselves, life becomes lighter. Confidence grows. Worry softens. Anger loosens its grip. Our relationships deepen, and we’re able to show up more fully with the people who matter most. Joy, creativity, and a sense of freedom become possible again.
If you’re feeling stuck, lost, or simply unhappy with where you are right now, you’re in the right place. I’m here to help you move toward clarity, confidence, and meaningful change.
Have you been struggling with any of these?
I specialise in helping people with:
Anxiety
Feeling worried, panicked or fearful, whether it’s situational or always there in the background
Low mood or depression
Feeling persistently sad and unhappy, and it’s affecting your daily life
Feeling different
Having a sense that something is wrong with you
Your identity and sense of self
Struggling to define who you are and what you want, especially in the face of external expectations
Relationship difficulties
Struggling to build and maintain meaningful connection with others
Self-criticism and perfectionism
Having impossibly high standards for yourself and beating yourself up when you don’t meet them
Guilt, shame and regrets
Struggling with the ‘what-ifs’ and ‘should-haves’ of life
Loneliness, homesickness and cultural adjustment
Missing a particular place or feeling like you don’t belong where you are
If so, change is possible.
I offer a thoughtful, welcoming therapy space where you receive focused, uninterrupted attention. Together, we’ll explore what’s beneath the challenges you’re facing and get to the heart of what’s causing your distress. We’ll look at how past experiences may be influencing your present so you can make intentional, empowered choices for your future.
Therapy can help you clarify your thoughts, navigate complex emotions, and rebuild trust in yourself. Along the way, you may uncover and gently challenge long-held beliefs about yourself, others, or the world that no longer support you. As we work together, you’ll strengthen resilience, develop self-confidence, and build the capacity to feel grounded—even when life around you feels uncertain.
Services
I offer one-to-one therapy and a small group course focused on building self-esteem.
In-person therapy
Sessions in my therapy space in Old Amersham
Flexible appointments offered
Online therapy
Remote sessions on Zoom
Flexible appointments offered
The Power of Self-Esteem
In-person, small group course
Learn practical tools to develop and maintain your self-worth, regardless of your achievements and what others think of you