In-person and online therapy
Amersham, Buckinghamshire
Hello, I’m Jen. I help people have more fulfilling lives.
As a therapist, I’ve helped people experiencing the effects of anxiety, depression, low self-esteem, stress and trauma. I want to help you reconnect with yourself through a kind and curious approach.
When we are connected with ourselves, we feel lighter and more open. We worry less and feel more confident. Anger doesn’t consume us. We feel closer and more connected with family and friends. Creativity, joy and freedom are possible.
If you’re feeling unhappy, lost or stuck in life, you’ve come to the right place.
Have you been struggling with any of these?
I specialise in helping people with:
Anxiety
Feeling worried, panicked or fearful, whether it’s situational or always there in the background
Low mood or depression
Feeling persistently sad and unhappy, and it’s affecting your daily life
Feeling different
Having a sense that something is wrong with you
Your identity and sense of self
Struggling to define who you are and what you want, especially in the face of external expectations
Relationship difficulties
Struggling to build and maintain meaningful connection with others
Self-criticism and perfectionism
Having impossibly high standards for yourself and beating yourself up when you don’t meet them
Guilt, shame and regrets
Struggling with the ‘what-ifs’ and ‘should-haves’ of life
Loneliness, homesickness and cultural adjustment
Missing a particular place or feeling like you don’t belong where you are
If so, change is possible.
I offer a conscientious, welcoming space and focused attention on you. Together, we’ll look at what’s underneath the problem and get to the heart of it. We’ll look at how the past is impacting your present, so you can make conscious choices that shape your future.
Therapy can help you to clarify your thoughts, work through complex feelings, and build trust in yourself. Along the way, you may challenge some old, deeply-held beliefs about yourself, other people, and life itself that don’t serve you anymore. Together, we’ll build the resilience and self-confidence that will help you to be okay, even when life around you isn’t.
Services
I offer one-to-one therapy and a small group course focused on building self-esteem.
In-person therapy
Sessions in my therapy space in Old Amersham
Flexible appointments offered
Online therapy
Remote sessions on Zoom
Flexible appointments offered
The Power of Self-Esteem
In-person, small group course
Learn practical tools to develop and maintain your self-worth, regardless of your achievements and what others think of you