Life Transitions Therapy in Amersham & Online
Navigating change can feel overwhelming
Life is full of change: moving house, starting or ending a career, dealing with illness, becoming a parent, entering or leaving relationships. Even positive changes can feel stressful, uncertain or confusing. If you’re struggling to adapt, life transitions counselling can help you feel supported, grounded and more confident in your choices.
What you might be experiencing
- A feeling of being ‘in-between’: the map of your life has changed and you’re not quite sure where you are.
- Loss of the familiar: roles, routines, identity, or what you thought your life would look like.
- A stir of hope or restlessness: ‘What’s next?, ‘Is this it?, ‘Am I missing something?’
- Emotions arriving unannounced: sadness, relief, fear, excitement — sometimes all in one moment.
- The weight of expectation: from self, others, or life itself — ‘I should be coping’, ‘I should know what I want’.
- A quiet longing for authenticity: more connection with yourself, more realness in your day-to-day.
If any of this resonates, I can help.
My approach to supporting life transitions
I offer a person-centred, compassionate approach, creating a space where you feel heard, understood, and supported. I believe you are the expert on your own life, and my role is to guide and support you as you explore new possibilities and make intentional choices.
Through gentle, reflective conversations, we uncover your inner resources, challenge unhelpful beliefs, and strengthen your confidence to embrace change. This approach helps you move through transitions with clarity, resilience, and a sense of purpose.
Who can benefit from life transitions counselling?
This work is helpful if you are:
- Facing a career change, redundancy or other professional transition
- Dealing with grief from a recent or old loss
- Managing sudden or chronic illness – yours or someone you love’s
- Becoming a parent
- Ending or beginning a relationship
- Relocating or adjusting to life in a new place
- Coping with shifting life priorities
Let’s begin
Life changes can feel daunting, but you don’t have to navigate them alone. With the right support, you can embrace transitions, make conscious choices and move forward with confidence.